River Rock Wellness

If you’re ready to take the next step toward a healthier, more fulfilling life, I offer a supportive, non-judgmental space to explore your goals and navigate these challenges. Together, we’ll work to change negative thought patterns and develop practical strategies to help you create lasting change and move forward with confidence. With more than 11 years of experience in Motivational Interviewing, Cognitive Behavioral Therapy, and strength-based care, I work collaboratively with clients to overcome mental health challenges. I meet you where you’re at, honoring your unique journey and strengths, while helping you build sustainable change. Whether you're managing anxiety, depression, or other concerns, I’m here to provide compassionate support and practical tools to help you thrive and create lasting transformation in your life.